Eyes are the most essential part of your healthiness. Many people are dependent on their eyes and able to see the whole world. But if you don’t take care of your eyes this can lead to severe damage even a person can lose the vision also. So do not ignore the eye-related disease ever and take proper treatment as soon as possible. You must go for eye checkup if your health care provider advises you or your eyesight is weak. Just like you keep your body fit and healthy, you must keep your eyes healthy too.
Tips for eye care:
Below are few eye care tips that will protect your eyes from any damages and keep your eyes healthy so that you can be seeing the best,
Eat proper and healthy: must include fruit and vegetables in your daily diet, especially green and yellow leafy vegetables because these are healthy. Past research also showed that eating a fish can also be healthy for eyes because it contains omega 3 fatty acids like salmon and tuna that improve eye vision.
Keep your weight healthy:
overweight or obesity can increase the risk of diabetes which is not good for your eyes. Because it can develop eye diseases like glaucoma or you can also become at high risk of getting diabetic retinopathy. So you must check your diabetes and blood pressure regularly.
Do exercises regularly:
Exercising regularly helps to manage diabetes, high cholesterol, and blood pressure. These diseases can lead to severe eye damages like vision problems. So exercise daily if you want to lower the risk of vision problems.
whenever you go out always wear sunglasses because exposure to the sun can harm your eyes and can increase the hazard of cataracts and macular degeneration. Sunglasses protect your eyes from both UVA and UVB rays which is very dangerous for your eyes. Using glasses can decrease eye-related diseases like cataract and pinguecula.
Eye protection during work:
wearing eye protective wear can avoid many eye injuries. Wear eye protection even when you go for sports and in jobs like factory or construction work because small dust particles can harm your eyes or create allergies that affect your vision. Also wear when you do repair or projects in your house.
for those people who smoke regularly, there is a high risk of increasing the age-related eye diseases that include macular and cataracts. Smoking can also harm the optic nerve.
Maintain eye checkup:
Visit the optician frequently because he will test your eyesight and recommend a few medicines if required. Do visit your optician every month if your eyesight is weak because there are chances that your eyesight number is changed now.
Check other risk factors: when you are getting older several risk factors are also increasing. These risk factors can create eye diseases so it is essential to have complete knowledge about your risk factors.